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Competition Time with Alys Barton

With Boardmasters only a few weeks away, SurfGirl had a quick catch up with professional Brit surfer Alys Barton.

The World’s Most Expensive Surf Resorts

 

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Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Full Body Endurance Workout with Tee

Full Body Endurance Workout with Tee

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Explosive HIIT with Heather (Part 3)

Explosive HIIT with Heather (Part 3)

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

Core Yoga Flow with Holly

Core Yoga Flow with Holly

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

Explosive HIIT Workout with Heather (Part 2)

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Lower Body Strength Workout with Heather

Lower Body Strength Workout with Heather

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.



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