This episode follows the girls reunited in Australia after Dannie has been living there for the last year (with some additional surf footage from Indo!). Full of faceplants and fun and the standard surfing fails!
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!