Latest SurfGirl News

Surfing and Mental Health

Surfing and Mental Health

Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.

SurfGirl Recommends | Autumn

SurfGirl Recommends | Autumn

With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.

Foundations to Surf Workout Programme

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

September Sessions Workout Programme

September Sessions Workout Programme

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Issue 75 Out Now

Issue 75 Out Soon