Laure Mayer divides her life between her native Basque Country and Australia, her adopted homeland. ‘FROTHIN’ immerses you in this longboard hot spot, blending dreamy landscapes with encounters with the local community.
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.