Laure Mayer divides her life between her native Basque Country and Australia, her adopted homeland. ‘FROTHIN’ immerses you in this longboard hot spot, blending dreamy landscapes with encounters with the local community.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!