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Vitamin Sea Is All You Need To Be Happy
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photo by @wholegrainframes
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
How to Get Surf Fit and Healthy in 2026
For new year energy it’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.
New Year Exercise Snacking
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
How Your Cycle Affects Surfing
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Food is Fuel: Eating to Boost Workouts
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Ocean State of Mind
Being by the sea and in the ocean makes us happy.
Discover Your Inner Peace
Create some calm to help you to relax, plus DIY massage.
Be Your Own Secret Admirer
Learn to love yourself and fill your day with self-love, not negative vibes.
Food is Fuel: Calorie Myth Busting
Myth busting facts about calories, they’re not a monster they’re a unit of energy.
Start Your Day Well
Wake up your body and ease your way into the day with these workouts and healthy meals.
Motivation Tips: Part 4
The final installment in our Motivation Series as Tee talks about the power of objectivity.
Motivation Tips Part 3
Moving forward with Tee. This week's motivational topic is how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:
Motivation Tips Part 2
Our next installment of Tee’s motivation tips
Motivation to Start a New Routine
Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
The Power Of Positive Intention
A positive mindset armed with positive intentions delivers a high energy, uplifting message not just for the people around you but to every cell in your body.
Get A Positive Mindset with Affirmations and Mantras
Be your best yourself, this week lift your mood and empower yourself.
Surfing and Your Menstrual Cycle
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
Ways to Tackle Stress
If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.
Manifesting the Life You Want
Lucy Foster-Perkins helps break down blockages to living your dream
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
