Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy

You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.