This content is exclusively available to those who have purchased the SurfGirl Surf Better Programme.

  • Get all the surf theory you need on how to master the fundamentals of surfing. Give yourself the knowledge to boost your pop ups, get out the back and ride green waves.
  • Team that with targeted surf specific workouts to help you exercise effectively, to hit your surfing goals and get shredding.
  • Get faster, fitter, better with our surf specific programme.
  • Work through at your own pace, anytime, anywhere.