Surf Better Programme
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Getting Started
Surf Better Introduction
(YOGA) Strengthening Yoga flow
(Tutorial) Steps to Improve your Surfing
3 lessons
Popping Up
(TUTORIAL) How to Pop Up
(FITNESS) Explosive Moves to Master Pop Ups
2 lessons
Paddling Out
(TUTORIAL) Paddling Out on a Shortboard
(TUTORIAL) How to Duck Dive
(TUTORIAL) How to Turtle Roll
(TUTORIAL) Getting out Back on a Longer Board
(FITNESS) Paddle Endurance Workout
5 lessons
Riding Waves
(YOGA) Flexibility Flow
(FITNESS) Paddle Harder & Faster Workout
(TUTORIAL) Missing Waves? Paddle Harder
(FITNESS) Manoeuvres Workout
(TUTORIAL) Dropping In, Turning and Bottom Turning
5 lessons
Keeping Going
(FITNESS) Upper Body Workout
(TUTORIAL) Getting out of your Comfort Zone & Surfing Bigger Waves
2 lessons
Paddling Out
(TUTORIAL) Paddling Out on a Shortboard
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