7 Day Surf Fitness Programme

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1. Full Body High Paced HIIT
1 lesson
1. Healthy Eating During Exercise
2. Paddle Faster Workout
2 lessons
1. Why Yoga is Good For Surfing
2. Yoga flow for Surfing
2 lessons
1. Top Tips for Staying Motivated
2. Surf Specific HIIT
2 lessons
1. Food to Give you Energy for Surfing
2. Abs on Fire Workout
2 lessons
1. Yaiza's Yoga for Surfers
2. Making Healthy Choices
2 lessons
1. Tee Brings It All Together with 10 Minutes, 10 Moves
1 lesson

Day 6

Making Healthy Choices

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