Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Read MoreSierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Read MoreApr 15, 2024 | HIIT & Cardio, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
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Read MoreApr 11, 2024 | Featured Posts, for my slider, News |
The new SurfGirl Magazine is out now, let’s have a quick look at what’s in it.
Read MoreWave warrior Laura Enever takes on the infamous Cloudbreak.
Read MoreA beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Read MoreWe chat all things surfing in Northern England and Emily’s surfing journey.
Read MoreApr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreApr 8, 2024 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Read MoreApr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Read MoreApr 3, 2024 | News |
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
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