10 Minute Core Strength for Surfing with Tee

Fitness instructor and surf coach Tehillah McGuinness takes us through a workout which focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level. Training our core correctly and safely is imperative to achieving maximum mobility as well as injury prevention. Give it a go then sign up to the Vitamin Sea Collective for more surf fitness workouts like this.

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