Jen Austin from Shine Yoga takes us through a confidence boosting yoga practice.

Repeat the affirmation ‘I am confident and courageous’ as you move through a confidence boosting, continuous flow. Strengthen your whole body and build self-belief, determination and courage while holding plank pose, rolling between boat pose and fierce pose, flying in crow pose and hopping in to handstand. Then cultivate your ability to step outside of your comfort zone as you challenge yourself to try clapping your hands and feet in fun balance poses!

Check out more surf specifc yoga & surf fitness at the Vitamin Sea Collective.