Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Read MoreMar 18, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workouts |
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Read MoreMar 18, 2024 | News |
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Read MoreMar 18, 2024 | SurfGirl Premium Membership, Wellbeing |
Dominique Klimek says get up, get out and save the coffee for later.
Read MoreMar 18, 2024 | News |
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Read MoreMar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |
Lucy Foster Perkins takes us through the benefits of breathwork.
Read MoreEvie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Read MoreTake a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
Read MoreMar 12, 2024 | News |
MEO Rip Curl Pro Portugal called back on, finals on standby…
Read MoreMar 11, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Read MoreMar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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